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CATEGORY CUISINE TAG YIELD
Vegetables, Dairy Low-cal, Main dish, Vegetables 2 Servings

INGREDIENTS

1/4 c Cabbage, finely chopped
1/4 c Carrot, finely chopped
2 T Green pepper, finely chopped
2 T Celery, finely chopped
2 T Onion, finely chopped
2 T Radishes, finely chopped
2 Bread, whole wheat toasted
1 c Cheese, cheddar shredded
1/4 c Alfalfa sprouts
Red pepper, dash

INSTRUCTIONS

Combine first 6 ingredients.  Top each slice of toast with 1/2 cup of
vegetable mixture.  Place slices on baking sheet. In a small saucepan
combine cheese, pepper, and 2 Tablespoons water. Cook and stir till
cheese is melted.  Spoon over sandwiches.  Broil 4-inches from heat
for 5 minutes or till cheese is bubbly. Transfer to serving plates.
Top with sprouts.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
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Calories: 244
Calories From Fat: 166
Total Fat: 18.8g
Cholesterol: 59.3mg
Sodium: 371.9mg
Potassium: 185.5mg
Carbohydrates: 4.5g
Fiber: 1.2g
Sugar: 2.2g
Protein: 14.6g


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