| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Dairy, Eggs | Low-cal, Main dish, Vegetables | 4 | Servings | |
INGREDIENTS
| 14 | oz | Beans, cooked pinto drained |
| 1 | c | Onion, white chopped |
| 1/2 | c | Pepper, green bell cubed |
| 2 | Pepper, jalapeno seeded and | |
| chopped | ||
| 2 | c | Tomatoes, chopped canned |
| drained | ||
| 1/2 | c | Pepper, red bell cubed |
| 6 | oz | Cheese, sharp cheddar |
| grated | ||
| 8 | Olives, ripe sliced | |
| 3/4 | t | Garlic |
| 3/4 | t | Cumin, ground |
| 3/4 | t | Chile powder |
| 1/2 | c | Flour, all purpose |
| 1 | T | Flour, all purpose add to |
| above | ||
| 1 1/2 | t | Baking powder |
| 3 3/4 | oz | Cornmeal, yellow |
| 1/2 | t | Baking soda |
| 1/8 | t | Salt |
| 1 | Egg, @ room temp | |
| 1/2 | c | Yogurt, plain |
| 2 | t | Margarine, melted & cooled |
| 1 | T | Chives, cut to garnish opt. |
INSTRUCTIONS
Preheat oven to 375øF. Spray an 8"x8" pan with non-stick cooking spray. Into prepared baking pan, place all filling ingredients. Toss until well mixed; set aside. To prepare tamale topping, in medium bowl, place flour, cornmeal, baking powder, baking soda, and salt; stir until evenly mixed. In a small bowl, beat yogurt, egg and margarine. Add to dry ingredients and stir just until dry ingredients are moistened. Spoon mixture evenly on top of vegatable filling. If desired, sprinkle evenly with chives. Bake 35-40 minutes, until filling is hot and bubbly, topping is lightly browned and a toothpick inserted in center of topping comes clean. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Jesus: the ultimate”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 634
Calories From Fat: 236
Total Fat: 26.8g
Cholesterol: 54.9mg
Sodium: 2411.3mg
Potassium: 1173.9mg
Carbohydrates: 67.4g
Fiber: 14.1g
Sugar: 9.2g
Protein: 36.1g