Vegetables In A Yoghurt And Coconut Sauce

When our inequity had come to its full height, and it was clear beyond all mistaking that retribution in the form of punishment and death must be looked for, the hour arrived in which God had determined to make known from then onwards His loving-kindness and His power. How surpassing is the love and tenderness of God! In that hour, instead of hating us and rejecting us and remembering our wickedness against us, He showed how long-suffering He is. He bore with us, and in pity He took our sins upon Himself. He gave His own Son as a ransom for us – the holy for the wicked, the sinless for sinners, the just for unjust, the incorrupt for the corrupt, the immortal for the mortal. For was there, indeed, anything except His righteousness that could have availed to cover our sins? In whom could we, in our lawlessness and ungodliness, have been made holy, but in the Son of God alone? O sweet exchange! O unsearchable working! O benefits unhoped for! – that the wickedness of multitudes should thus be hidden in the One holy, and the holiness of One should sanctify the countless wicked!

Unknown Author

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains	Indian	Indian, Vegetables	4	Servings

INGREDIENTS

100	g	Green beans, cut into 1cm
		Pieces
50	g	Carrots, diced into 5mm
		Cubes
50	g	Peas
3/4	t	Chilli powder
1/2	t	Ground turmeric
3/4	t	Salt
350		ml water
250		ml unsweetened yoghurt
2		Green chillies
1	t	Ground coriander
2	T	Dessicated coconut
1	T	Oil
1/2	t	Mustard seeds
8		Curry leaves

INSTRUCTIONS

Place the vegetables, chilli powder, turmeric, salt and water in a
large saucepan and bring to the boil. Simmer for about 20 minutes
until the vegetables are tender. Remove from heat.  Whisk the yoghurt,
green chillies, coriander and coconut together and  set aside.  In a
large saucepan, heat the oil over medium high heat. Add the  mustard
seeds and curry leaves, and after 5-6 seconds add the  vegetables with
the liquid. Cook for 2-3 minutes. Lower the heat and  add the yoghurt
mixture and stirring occasionally, cook for a further  4-5 minutes.
Serve with rice.  Compiled by: Imran C. GOLD COAST, 'Oz Posted to EAT-L
Digest 25  October 96  Date:    Sat, 26 Oct 1996 14:15:01 +1000  From:
"I. Chaudhary" <imranc@ONTHENET.COM.AU>

A Message from our Provider:

“Society’s rejects have a special place in God’s heart”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 55 Calories From Fat: 34 Total Fat: 3.9g Cholesterol: 0mg Sodium: 459.1mg Potassium: 100.2mg Carbohydrates: 4.5g Fiber: 1.8g Sugar: 1.6g Protein: 1.2g