| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Vegetarian | Digest, August | 8 | Servings |
INGREDIENTS
| 1 1/4 | c | Kidney beans |
| 1 | md | Onion; chopped |
| 2 | Cl Garlic; crushed | |
| 1 1/4 | c | Carrots; chopped fine |
| 1 1/4 | c | Green beans; chopped |
| 1/2 | c | Combined red and green peppe |
| 1/4 | c | Water |
| 1/2 | ts | Chili powder |
| 1/2 | ts | Cumin |
| 1 | 15 oz can stewed tomatoes | |
| 1/4 | c | Tomato paste |
INSTRUCTIONS
Recipe by: Complete Taste Of Life Preparation Time: 0:15 Preheat oven at 350. Place onion, garlic, carrot, green beans, and peppers in a casserole dish. Add water, chili powder, cumin, tomatoes, and tomato paste to mixture. Bake for 20 to 30 minutes. From: [email protected] (Richard F. Matejka). Fatfree Digest [Volume 9 Issue 44] August 4, 1994. Formatted by Sue Smith, S.Smith34, [email protected] using MMCONV Amount File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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