| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Vegetarian | Casserole | 8 | Servings |
INGREDIENTS
| 2 | c | Brown long grain rice |
| 5 | c | Vegetable broth |
| 1 | Onion, coarsely chopped | |
| 1 | 12-oz Italian style tofu | |
| sausage I use Lean & | ||
| Lucious cut into 1 inch | ||
| pieces | ||
| 1/3 | lb | Fresh green beans, or so |
| washed and cut into 1 | ||
| inch | ||
| pieces | ||
| 1 | 16-oz artichoke hearts | |
| packed in water not | ||
| oil!! | ||
| 1 | 16-oz garbanzo beans | |
| chick peas or | ||
| equivilent | ||
| home cooked | ||
| 1 | Red or green bell pepper | |
| cut into 1 inch pieces | ||
| 1/2 | lb | Small button mushrooms |
| cleaned left whole cut | ||
| large ones in half | ||
| 1/2 | c | Sun dried tomatoes, snipped |
| into 1 inch piecces -or- | ||
| 1 | up to | |
| 2 | Fresh tomatoes, cut into | |
| wedges | ||
| 1 | pn | Saffron threads, optional |
| 1 | t | Dried marjoram or oregano |
INSTRUCTIONS
Date: Mon, 15 Apr 1996 12:12:30 -0400 From: jrg14@cornell.edu (Jan Gordon) Saute the onion and tofu sausage in a non stick skillet until onion is soft and sausage in browning. Put all ingredients into a large casserole or dutch oven, cover and bake for about 1 1/2 hour at 350. Check after one hour to be sure there is enough liquid. If you prefer, you can cook this on the top of the stove as well. As always, feel free to personalize this to suit your taste. FATFREE DIGEST V96 #105 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 442
Calories From Fat: 43
Total Fat: 4.9g
Cholesterol: 1.5mg
Sodium: 1514.8mg
Potassium: 768.3mg
Carbohydrates: 93.9g
Fiber: 10.7g
Sugar: 16.4g
Protein: 12g