| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Vegetarian | Sauce | 8 | Servings |
INGREDIENTS
| 1/2 | -(up to) | |
| 2/3 | pk | Gimme Lean sausage-style meat substitute |
| 1/2 | c | Flour |
| 2 | c | Soy milk or skim milk |
| 1 | tb | Minced onion (I used fresh onion minced and cooked with the sausage) |
| Pepper and salt to taste | ||
| 1 | tb | Sugar (up to) |
| 2 | ts | Sage |
INSTRUCTIONS
Date: Tue, 5 Mar 1996 10:49:51 -0500 (EST) From: "Judith E. Thomas" <jethomas@mailbox.syr.edu> Here is the gravy recipe. It was originally ovo-lacto, but I modified it to be vegan. I use soymilk powder (Better than Milk Plain Light) to make soymilk, but you can use skim milk in this recipe just as well. In a non-stick skillet, cook the Gimme Lean, breaking up with spatula, for about 5 minutes (add fresh onion at this point if using). Sprinkle on sugar and sage. Add flour and mix until flour is moistened and coats mixture. Add milk 1/2 Cup at a time, mixing well until thickened. More or less milk may be needed to make gravy desired consistency. Add sage, pepper and salt to taste. Variations: 1. Add a few crushed fennel seeds 2. Add a dash of tabasco sauce 3. Add garlic with the sausage This is great over brown rice, whole wheat ribbon pasta, and biscuits. I have not yet found a low-fat vegan biscuit mix or recipe, so i use Light Bisquick and light soymilk. FATFREE DIGEST V96 #64 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“Jesus feels your pain”