Name: Vegetarian Smoothies
Ingredients: 1/2 ct (10.5-oz) Mori-Nu reduced fat firm tofu; 1 Frozen banana (frozen w/peel); Few handfuls of berries (frozen or fresh); 1 c Orange juice

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Unknown Author

CATEGORY	CUISINE	TAG	YIELD
	Vegetarian	Beverage	2	Servings

INGREDIENTS

1/2	ct	(10.5-oz) Mori-Nu reduced fat firm tofu
1		Frozen banana (frozen w/peel)
		Few handfuls of berries (frozen or fresh)
1	c	Orange juice

INSTRUCTIONS

Date:          Tue, 27 Feb 1996 13:45:42 PST
From: "erin lynch" <[email protected]>
hi. i got this recipe out of "the almost no-fat cookbook", and these
tofu-smoothies are great!  even my SAD family loved them!
NOTE: i've made this with a non-frozen banana too, and it turned out fine.
blend together in vita-mix, blender,(etc...)   This serves two people.
FATFREE DIGEST V96 #57
From the Fatfree Vegetarian recipe list.  Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.

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