| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | Chinese | Appetizers, Chinese | 6 | Servings |
INGREDIENTS
| 1 | t | Polyunsaturated oil |
| 1 | Clove garlic, crushed | |
| 50 | g | Mushrooms, chopped about 2 |
| oz | ||
| 2 | Green shallots, chopped | |
| 1/4 | Red pepper, chopped | |
| 2 | c | Shredded Chinese cabbage |
| 2 | t | Water |
| 2 | t | Salt-reduced soy sauce |
| 1/4 | Chicken stock cube, crumbled | |
| 1 | T | Cornstarch |
| 6 | Spring roll wrappers | |
| 1 | Egg white, lightly beaten |
INSTRUCTIONS
Heat oil and garlic in pan, add mushrooms, cook for 2 minutes. Add shallots, pepper and cabbage, cook, covered, until cabbage is wilted. Stir in blended water, sauce, stock cube and cornstarch. Divide mixture between wrappers, fold sides in, roll up. Brush rolls lightly with egg white, place on baking paper*-covered oven tray, bake in moderately hot oven for about 25 minutes or until lightly browned. Serve with sauce. Total fat: 4.5 g Fat per roll: negligible * with non-stick coating (?Australian product, perhaps non-stick pan or cooking spray could be substituted) Sweet and Sour Sauce: 1/2 cup pineapple juice 2 Tb white vinegar 1 Tb no-added-salt tomato sauce 2 tsp brown sugar 1 tsp cornstarch 1 tsp water Combine juice, vinegar, sauce and sugar in pan; blend cornstarch and water, add to pan; stir over heat until sauce boils and thickens slightly. Source: Australian Woman's Weekly, Healthy Heart Cookbook posted by Linda Davis From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 19
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 163.2mg
Potassium: 260.6mg
Carbohydrates: 3.1g
Fiber: <1g
Sugar: <1g
Protein: 1.8g