| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Appetizers | 1 | Servings | ||
INGREDIENTS
| 4 | lg | (1 1/2 cups) broccoil stems without flowerets, chopped |
| 1 | tb | Lemon juice |
| 1/4 | ts | Ground cumin |
| 1/8 | ts | Garlic powder |
| 1 | sm | Tomato, diced |
| 1 | cn | (4-ozs.) green chilies, chopped |
| 1 | tb | Chopped sweet onion |
INSTRUCTIONS
Yields 2 cups Here is a low-fat alternative to traditional guacamole Over high heat, bring pot of water to a boil. Add broccoli; cook until tender 6 to 7 min. and drain, or microwave, covered, for 4 min. until tender. In a food processor, combine broccoli, lemon juice, cumin, and garlic powder. Process until smooth. Transfer to a bowl; stir in tomato, green chilies, and onion. Chill until ready to serve. Makes 2 cups Posted to Recipe Archive - 10 November 96 Date: Sun, 10 Nov 96 12:23:20 EST submitted by: gldschlgr@arn.net
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