| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Dutch | 1 | Servings | |
INGREDIENTS
| 6 | c | Water, up to 8 |
| 2 | c | Beef broth |
| 3 | Carrots, diced up to 4 | |
| 4 | Potatoes, diced up to 5 | |
| 1 | c | Corn |
| 24 | oz | Tomato sauce |
| 1 | 16-oz chili hot beans | |
| 1 | lb | Hamburger or ground turkey |
| Salt, pepper onion and | ||
| chili powder to taste |
INSTRUCTIONS
Bring water and broth to a boil in a dutch oven. Add carrots and potatoes (and onions if desired), reduce heat, and simmer for 45 min. to 1 hour. Add corn. In a skillet, brown meat. Drain and season with salt and pepper to taste. Add meat, tomato sauce, and beans to soup. Season with chili powder to taste (1-5 tblesp.?) Continue to cook over low heat until flavors are thoroughly blended, 15-30 min. (or everyone is so hungry from the smell they can't take it anymore!) Posted to EAT-L Digest 22 October 96 Date: Tue, 22 Oct 1996 21:09:31 -0700 From: Julie Sterchi <[email protected]>
A Message from our Provider:
“Our hopelessness and our helplessness are no barrier to (God’s) work. Indeed our utter incapacity is often the prop He delights to use for His next act… We are facing one of the principles of Yahweh’s modus operandi. When His people are without strength, without resources, without hope, without human gimmicks – then He loves to stretch forth His hand from heaven. Once we see where God often begins we will understand how we may be encouraged. #Ralph Davis”
Nutrition (calculated from recipe ingredients)
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Calories: 1067
Calories From Fat: 28
Total Fat: 3.3g
Cholesterol: 0mg
Sodium: 5594.6mg
Potassium: 4855.1mg
Carbohydrates: 241.2g
Fiber: 26.2g
Sugar: 43.3g
Protein: 24.5g