| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables | Seafood, Vegetables | 4 | Servings | |
INGREDIENTS
| 1 | tb | Vegetable oil |
| 1 | Bag (16 ounces) BIRDS EYE frozen Farm Fresh Mixtures Pepper Stir Fry vegetables | |
| 1/2 | lb | Small sea scallops |
| 1 | sm | Onion, chopped OR |
| 3 | Green onions, sliced | |
| 1 | tb | Light soy sauce |
| 1 | tb | Oriental salad dressing |
| 1/8 | ts | Ground ginger |
| Garlic powder | ||
| Hot cooked rice (optional) |
INSTRUCTIONS
FORMATTED BY TRISH MCKENNA In wok or large skillet, heat oil over medium heat. Add vegetables; cover and cook 3 to 5 minutes or until crisp-tender. Uncover; add scallops and onion. Stir fry 2 minutes. Stir in soy sauce and Oriental salad dressing. Reduce heat to low; simmer 3 to 5 minutes or until some of liquid absorbs. Stir in ginger, garlic powder, and salt and pepper to taste; increase heat to medium-high. Stir fry until all liquid is absorbed and scallops turn opaque and begin to brown. Serve over rice if desired. No nutritional information available. FROM: http://www.birdseye.com/ Formatted to MM by Trish McKenna on 3/23/98. Posted to MM-Recipes Digest V4 #10 by alan@atoc.demon.co.uk on Mar 22, 1999
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