| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Burgers & l, Grains & ce, Grilled, Smoked, Bbq | 1 | servings | |
INGREDIENTS
| 2 | c | Cooked lentils |
| 1 | c | Portobello mushrooms; smoked; minced |
| 1 | c | Bulgur |
| 2 | Cloves garlic; roasted and pureed | |
| 1 | c | Whole wheat bread crumbs |
| 1 | tb | Worcestershire sauce |
| 2 | tb | Walnut oil |
| 1/4 | ts | Tarragon; minced |
| Salt and freshly ground pepper to taste |
INSTRUCTIONS
Prepare a wood or charcoal grill and let it burn down to embers. In a large mixing bowl, mash lentils until smooth. Add all other ingredients and mix until thoroughly combined. Refrigerate for at least 2 hours. Form into burgers. Brush the burgers with olive oil and grill for 6 minutes on each side or until done. Serve hot with your favorite condiments. >From: Ellen C. <ellen@elekta.com> Per serving: 1632 Calories; 38g Fat (20% calories from fat); 71g Protein; 272g Carbohydrate; 0mg Cholesterol; 1068mg Sodium Food Exchanges: 17 Starch/Bread; 3 Lean Meat; 1 Vegetable; 7 Fat Recipe by: GRILLING' & CHILLIN', BOBBY FLAY & JACK MC DAVID #GR3601 Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on Jun 1, 1999, converted by MM_Buster v2.0l.
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