Veggie Casserole (opt. Lacto)

The book of Proverbs is, in ways, a treatise on talk. I would summarize it this way: words give life; words bring death – you choose. What does this mean? It means you have never spoken a neutral word in your life. Your words have direction to them. If your words are moving in the life direction, they will be words of encouragement, hope, love, peace, unity, instruction, wisdom, and correction. But if your words are moving in a death direction, they will be words of anger, malice, slander, jealousy, gossip, division, contempt, racism, violence, judgment, and condemnation. Your words have direction to them. When you hear the word talk you ought to hear something that is high and holy and significant and important. May God help us never to look at talk as something that doesn’t matter.

Paul David Tripp

CATEGORY	CUISINE	TAG	YIELD
Grains, Vegetables, Dairy		Digest, Mar95	1	Servings

INGREDIENTS

1		Red kidney beans, drained.
		the mid-sized can
1		Chick peas, drained. same
		Size), Size
2		Tomatos, larger sized
		..16_oz/_500_mL, I think
1		Green pepper, chopped
1		Onion, diced
1		Garlic cloves to taste
2		To 3 cups frozen vegetables.
		I used corn
1/2		To 1 cup grated ff cheese
		optional
1		Cooked couscous or other
		Grain of choice

INSTRUCTIONS

Combine all ingredients in large casserole dish, and bake in 400F  oven
for 45    mins.  You may add 1/2- 1 cup grated ff cheese the last ten
minutes of  cooking, but I don't think it really needs it.  Serve over
couscous (or any other grain you like)  It was rather liquid, next
time, I think I will drain the tomatoes,  reserving liquid, and adding
until it "looks right"  Source: improvised  Posted by Cathybear
<clar6341@mach1.wlu.ca> to the Fatfree Digest  [Volume 16    Issue 25]
Mar. 29, 1995.  Individual recipes copyrighted by originator. FATFREE
Recipe  collections copyrighted by Michelle Dick 1995. Formatted by Sue
Smith,  SueSmith9@aol.com using MMCONV. Archived through kindness of
Karen  Mintzias, km@salata.com.  1.80Ã¡  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 729 Calories From Fat: 30 Total Fat: 6.4g Cholesterol: 13mg Sodium: 433.9mg Potassium: 790mg Carbohydrates: 154.2g Fiber: 13.7g Sugar: 10.4g Protein: 28.2g