| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegan | Crockpot, Potatoes, Vegan, Vegetables, Vegetarian | 1 | Servings |
INGREDIENTS
| 6 | Potatoes, sliced | |
| 1 | Onion, sliced | |
| 2 | Carrots, sliced | |
| 1 | Green pepper, sliced | |
| 1 | Zucchini, sliced | |
| 1 | c | Corn, frozen or fresh |
| 1 | c | Peas, frozen or fresh |
| Mushrooms | ||
| Broccoli | ||
| Green beans | ||
| 2 1/2 | c | Tomato sauce |
| 1/4 | c | Soy sauce |
| 1 | t | Dried thyme |
| 1 | t | Dry mustard |
| 1 | t | Basil |
| 2 | t | Chili powder |
| 1/2 | t | Cinnamon |
| 1/8 | t | Sage |
| 2 | T | Dried parsley flakes |
INSTRUCTIONS
Mix together ingredients for sauce and pour over vegetables. Cook six hours at high or 12 at low. From Tonkcats@cs.com Per serving: 2364 Calories; 8g Fat (3% calories from fat); 76g Protein; 529g Carbohydrate; 0mg Cholesterol; 8100mg Sodium Food Exchanges: 29 1/2 Starch/Bread; 15 1/2 Vegetable; 1/2 Fat Recipe by: www.quickneasyrecipes.com (originally from McDougall) Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on Dec 5, 1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“Let Him therefore send and do what He will. By His grace, if we are His, we will face it, bow to it, accept it, and give thanks for it. God’s Providence is always executed in the ‘wisest manner’ possible. We are often unable to see and understand the reasons and causes for specific events in our lives, in the lives of others, or in the history of the world. But our lack of understanding does not prevent us from believing God. #Don Fortner”
Nutrition (calculated from recipe ingredients)
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Calories: 1518
Calories From Fat: 74
Total Fat: 8.8g
Cholesterol: 0mg
Sodium: 5842.7mg
Potassium: 7485.6mg
Carbohydrates: 331.7g
Fiber: 64.1g
Sugar: 76.5g
Protein: 54.6g