| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetarian | Sandwich | 8 | Servings |
INGREDIENTS
| 1 | c | TVP flakes or granules |
| 1/8 | c | Tamari or soy sauce |
| 1/8 | c | Vegetarian Worcestershire sauce |
| 3/4 | c | Water |
| 1/2 | ts | Liquid smoke |
| 1 | cn | (15-oz) Red or Black beans |
| 1/2 | lg | Onion |
| 1/2 | Green pepper | |
| 3/4 | c | Barbeque sauce |
INSTRUCTIONS
Date: Fri, 21 Jun 1996 10:18:30 -0500 From: wallis@aps.anl.gov (David Wallis) My wife and I have developed this wonderful recipe for meatless "sloppy joes". I know there are other recipes in the archives, but this one is (I believe) different from all of them. Combine TVP, soy sauce, worcestersire sauce and water in a bowl and let set until the loquid is absorbed. Dice the onion and green pepper, and "sautee" in liquid of your choice. When the onion has started to brown a little, add the TVP and any remaining liquid. Slightly mash the beans and add to the TVP/onions. Add barbeque sauce of your choice. I use either homemade BBQ sauce, or a spicey brand like KC aAsterpiece. Sometimes I make it a little less spicey for the kids by using half spicey BBQ sauce and half catsup. Mix well, season to taste with salt, pepper, and garlic powder. Simmer for at least 5 minutes to heat everything through. Serve on hamburger buns. Makes enough for about 8 sandwiches. FATFREE DIGEST V96 #172 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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