| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | Vegetarian | Sandwich | 2 | Servings |
INGREDIENTS
| 1/2 | c | Egg beaters |
| 1 | Garden sausage patty (made by the people who bring you garden burgers; I can get this in my normal grocery store) | |
| 2 | sl | FF chedder cheese |
| 2 | English muffins or bagels (check fat & fiber on package) |
INSTRUCTIONS
From: GODgal@aol.com Date: Thu, 8 Aug 1996 22:21:04 -0400 Also, I created a very yummy breakfast sandwich which is vlf (ovo-lacto). I served this to my parents who would never eat anything vegetarian (or lowfat) and they loved it! Nuke garden sausage for 20 seconds on each side. Place patty in a nonstick pan (spray w/Pam) on medium heat. Break patty up and saute for a few minutes. You can add chopped onions & peppers or other veggies if you'd like. Add egg beaters & cook until set. Break up ff cheese into pieces and add to eggbeater/s**sage mixture. When melted, divide mixture between toasted english muffins or bagels. Enjoy! fatfree digest V96 #219 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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