| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Swiss | Life6, Lifetime tv | 1 | Servings |
INGREDIENTS
| 4 | Tortilla shells, see * up | |
| to 6 | ||
| 2 | Tomatoes, cubed up to 3 | |
| Cooked spinach | ||
| Artichokes, see ** | ||
| Green peppers, diced | ||
| Onion, diced finely | ||
| Monteray jack cheeses | ||
| Swiss cheeses |
INSTRUCTIONS
tortilla shells, slightly brown and crispy, put under boiler 10 sec or so ** Artichokes, marinated (olive oil, lemon juice, pinch-salt and pepper, 1 tsp. vinegar) Layer tortillas with cheeses (grated). Then add tomatoes, green peppers, spinach, onion and artichokes. Top with cheese. Put under broiler for 5-10 minutes or until top layer of cheese is golden brown. Copyright credit: 1996 by Leslie A. Brozek © 1996 Lifetime Entertainment Services. All rights reserved. MC formatted using MC Buster by Barb at PK Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 442
Calories From Fat: 29
Total Fat: 3.5g
Cholesterol: 0mg
Sodium: 1770.3mg
Potassium: 3455mg
Carbohydrates: 94.4g
Fiber: 40.1g
Sugar: 20.6g
Protein: 29.8g