| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegan | Vegetable | 8 | Servings |
INGREDIENTS
| 2 | c | Dried red beans, kidney |
| beans are not red beans | ||
| but they'll do if you | ||
| can't find small red | ||
| beans cranberry beans'll | ||
| do too soaked overnight | ||
| 1 | T | Salt |
| 4 | Onions, chopped | |
| 6 | Green onions, chopped | |
| Lots and lots of chopped | ||
| garlic | ||
| 1 | Poblano, chopped | |
| 1 | Red bell pepper, chopped or | |
| yellow | ||
| 1 | Bunch chopped fresh cilantro | |
| or use parsley | ||
| 1 | t | Cayenne, or leave out if you |
| use chipotles | ||
| 3 | Shakes tabasco, more or less | |
| or leave out if you use | ||
| chipotles | ||
| 3 | Shakes worcestershire, more | |
| or less for VEGAN | ||
| substitute soy sauce or | ||
| miso or omit | ||
| 1 | Diced tomato | |
| 1 | t | Thyme |
| 1 | t | Cumin |
| 1 | Bay leaf |
INSTRUCTIONS
I just take a regular recipe and leave out the sausage. I'll add a couple chipotles or four to add in a smoky flavour, but if that's too spicy for you, then leave them out. Put the beans in a big pot, add 2 quarts water and salt and bring to a boil. Reduce the heat and and simmer, skimming occasionally, for 45 minutes. Add the rest of the ingredients and continue cooking until beans are tender and liquid is thick. (Red beans and rice is supposed to be creamy and to get this effect, you should take a potato masher or something and smash down on about 1/3 of the beans). Serve over white rice. ARIELLE@TARONGA.COM (STEPHANIE DA SILVA) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 175
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1134.3mg
Potassium: 727.8mg
Carbohydrates: 37.8g
Fiber: 8.7g
Sugar: 13g
Protein: 7.4g