| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | V, E, G, E, T | 4 | Servings | |
INGREDIENTS
| 1/4 | c | Peanut oil |
| 1 | md | Broccoli; cut into small florets |
| 1 | lg | Red bell pepper; cut into 1/4-inch strips |
| 2 | Garlic cloves; minced | |
| 1 | tb | Soy sauce |
| 1 | tb | Sesame seeds |
INSTRUCTIONS
In a medium-sized skillet, heat the oil over medium-high heat until hot but not smoking. Add the broccoli and red pepper and stir-fry for about 3 minutes. Add the garlic and soy sauce and continue stir-frying for 3 to 5 more minutes, or until the broccoli is tender but still crisp. Sprinkle with the sesame seeds and serve immediately. NOTE: To make a successful stir-fry, be sure to stir the ingredients continuously while frying. No peanut oil? Vegetable oil works, too. And if you want to put in different or additional vegetables, go ahead! Recipe by: MR FOOD Posted to MC-Recipe Digest V1 #1041 by Meg Antczak <meginny@frontiernet.net> on Jan 24, 1998
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