| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Hawaiian | August, Digest | 1 | Servings |
INGREDIENTS
| 1 | c | Dried corn |
| 1 | c | Whole wheat |
| 1 | c | Brown rice |
| 1 | c | White rice |
| 1 | c | Black beans |
| 1 | c | Lentils |
| 1 | c | Oatmeal |
INSTRUCTIONS
Whir grains one at a time in blender until coarsely chopped. mix well and store in a covered container. When you want a veggie burger scoop out needed amount <1 cup makes 4 good sized burgers> whir 1 cup at a time in blender until reasonably fine. Heat 1 cup of water for each cup of mix until boiling add seasonings <see below> add to dry mixture and stir until liquid is absorbed. Drop by large spoonsfull into nonstick fry pan <or use pam> it will firm up as it cooks. Its gloppy to start with. That's ok. Turn when brown on bottom. serve as pleases you. For a more tender pancake like burger use a little more water. beef, chicken, or ham flavored burgers. Use 2 TBS <more or less to taste> soup starter for each cup of water. Serve on buns with lettuce tomatoe, onion, ketchup, mustard or whatever strikes your fancy. For cheeseburgers use FF cheese. Taco burgers add 1/2 pkt taco seasonings to each cup of water. serve with salsa or stir fry to a chunky consistancy and make tacos hawaiian burgers use pineapple juice in place of 1/2 the water add a dash of soy sauce. Serve with pineapple rings. sloppy joes use 1/2 c. sloppy joe mix for each cup of water stir fry to chuncky consistancy. Serve on whole wheat buns. sweet and sour burgers. Use soy sauce in place of 1/4 water. Serve with sweet and sour sauce. There are many FF versions on the market or you can make your own. I have a recipe somewhere I can look up if anyone is interested. From: Robbins <mrobbins@worf.infonet.net>. Fatfree Digest [Volume 10 Issue 6] Aug. 16, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 2497
Calories From Fat: 101
Total Fat: 12.1g
Cholesterol: 0mg
Sodium: 620.4mg
Potassium: 1737.4mg
Carbohydrates: 540.9g
Fiber: 52.4g
Sugar: 13.3g
Protein: 69g