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CATEGORY CUISINE TAG YIELD
Meats, Eggs, Grains Indo Chicken, Indonesian 16 Servings

INGREDIENTS

1 1/2 c Lightly packed fresh
cilantro
1 c Lightly packed fresh mint
leaves
5 T Water
1 1/2 T White wine vinegar
2 t Sugar
1 t Curry powder
1 Garlic clove
1/8 t Dried crushed red pepper
Chicken
2 T Dry white wine
1 T Plus 1 teaspoon low-sodium
soy sauce
1 T Cornstarch
2 Cloves garlic, pressed
1 Egg white
1 lb Boneless skinless chicken
breasts cut into 1/2
inch
strips
16 Wooden skewers
Sesame seeds

INSTRUCTIONS

Chutney - Process first 8 ingredients in blender until herbs are
chopped. Season to taste with salt and pepper. (Can be made one day
ahead. Cover and chill.)  Chicken - Whisk first 5 ingredients together
in medium bowl. Add  chicken and toss to coat.  Cover and refrigerate
approximately 2  hours. Preheat oven to 350 degrees. Thread chicken
onto skewers.  Transfer to baking sheet. Sprinkle chicken with sesame
seeds. Bake  until chicken is just cooked through, 10 to 15 minutes.
Arrange on  platter and serve with chutney. 40 calories per serving, 0
g fat, 73  mg sodium, 16 mg cholesterol. From Bon Appetit's Light &
Easy Mar '93.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 59
Calories From Fat: 13
Total Fat: 1.4g
Cholesterol: 18.3mg
Sodium: 300.9mg
Potassium: 146.4mg
Carbohydrates: 1.9g
Fiber: <1g
Sugar: <1g
Protein: 8.7g


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