| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Game, Main dish | 6 | Servings | |
INGREDIENTS
| 6 | Chops | |
| 6 | T | Uncooked rice |
| 6 | Slices onion | |
| 6 | Slices tomato | |
| 1 | Chicken broth |
INSTRUCTIONS
Brown chops on both sides. Grease casserole dish well. Put 1 tb rice for each chop in bottom of dish. Place chops on rice. Put slice of onion, tomato & pepper on each chop. Cover with chicken broth. Bake 1 hr. at 350 degrees. Submitted By RONAMIT@NETVISION.NET.IL (RON AMIT) On 9 JUL 1995 125532 ~0400 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 169
Calories From Fat: 27
Total Fat: 2.9g
Cholesterol: 40.9mg
Sodium: 445.9mg
Potassium: 649mg
Carbohydrates: 17.6g
Fiber: 2.9g
Sugar: 7.3g
Protein: 18.1g