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CATEGORY CUISINE TAG YIELD
Meats Game meats, Main dishes 6 Servings

INGREDIENTS

1/2 c Port, or other sweet red
wine
1/2 c Dried tart cherries
1/2 t Dried thyme
14 1/4 oz Fat-free beef broth
16 Whole allspice
16 Juniper berries, optional
1/2 t Salt, divided
1/8 t Pepper
6 Venison tenderloin steaks
4 ounces each about 1
1/2 inch thick
2 t Margarine
Cooking spray
1/2 c Minced shallots
2 Garlic cloves, minced
2 t Water
1 t Cornstarch

INSTRUCTIONS

1998    
Combine first 4 ingredients in a small saucepan. Bring to a boil.
Remove from heat. Cover; set aside. Place allspice and juniper in a
spice or coffee grinder; process until finely ground. Sprinkle 1/2
teaspoon allspice mixture, 1/4 teaspoon salt, and pepper over  venison.
Melt margarine in a skillet coated with cooking spray over  medium-high
heat. Add venison; cook 5 minutes on each side or until  browned.
Reduce heat to medium; cook 3 minutes on each side or until  desired
degree of doneness. Remove venison from skillet; keep warm.  Add
shallots and garlic to skillet, sauté 2 minutes. Add cherry  mixture,
1 teaspoon allspice mixture, and 1/4 teaspoon salt; bring to  a boil.
Reduce heat; simmer, uncovered, until reduced to 1 cup (about  3
minutes). Combine water and cornstarch; add to cherry mixture.  Bring
to a boil; cook 1 minute, stirring constantly. Serve sauce with
venison.  Yield: 6 servings (serving size: 3 ounces venison and 2
tablespoons  sauce).  Note: You can substitute 1/2 cup cranberry juice
for the port, if  desired.  Calories 201 (18% from fat); fat 4.1g (sat
1.3g, mono 1.5g, poly  1.1g); protein 25.6g; carbohydrate 13.4g, fiber
0.9g; cholesterol  0mg; iron 4.5mg; sodium 320mg; calcium 22mg.  Busted
by Gail Shermeyer <4paws@netrax.net>  Recipe by: Cooking Light
Magazine, Dec 1997  Posted to MC-Recipe Digest by Cheryl Gallion
Gimenez on May day,, 02,

A Message from our Provider:

“Opportunity may knock once, but temptation bangs on your front door forever.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 750
Calories From Fat: 16
Total Fat: 1.8g
Cholesterol: 0mg
Sodium: 507.4mg
Potassium: 744.4mg
Carbohydrates: 29.1g
Fiber: 1.3g
Sugar: 10.9g
Protein: 2.1g


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