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CATEGORY CUISINE TAG YIELD
Grains 6 Servings

INGREDIENTS

1 lb Dried baby lima beans
6 c Water
2 c Baked ham, diced
1 T Prepared mustard
1/2 c Brown sugar
1/2 c Maple-flavored syrup
1 t Salt
1/4 t Pepper

INSTRUCTIONS

Soak beans in water overnight in slow-cooking pot.  Cover and cook on
high for 2 to 3 hours or until tender but not mushy.  Drain, saving
liquid. Return beans to slow-cooking pot.  Stir in ham, mustard,  brown
sugar, maple syrup, salt, pepper, and 1/2 cup liquid from  beans.
Cover and cook on low for 8 to 10 hours.  If using ham hocks,  cut ham
off bones. Return meat to beans.  Recipe By     :  From:
Love2bake@aol.Com               Date: Thu, 8 Dec 1994 14:07:56  -0500
File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 151
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 631.5mg
Potassium: 342mg
Carbohydrates: 32.9g
Fiber: 4.6g
Sugar: 18.8g
Protein: 5.2g


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