| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Vegetarian | Vegtime5 | 1 | servings |
INGREDIENTS
| 1 | Generous cup of chopped strawberries; whole | |
| Blueberries or mixed berries | ||
| 1/2 | c | Low-fat or nonfat yogurt or rice milk |
| 1 | ts | Sugar or to taste |
| 1/4 | ts | Vanilla extract |
| 2 | Ice cubes |
INSTRUCTIONS
1 SERVING LACTO This drink can be made with just about any fruit, not just berries. It's delicious, colorful and hearty enough for breakfast and big enough to share with a friend. In blender, combine all ingredients. Process on and off until finely chopped, then blend on high speed until smooth and creamy. VARIATION: For a high-protein breakfast shake (or snack), add 1 to 2 tablespoons soy protein powder. PER SHAKE: 143 CAL.; 5G PROT.; 1G TOTAL FAT (1G SAT. FAT); 31 G CARB.; 0 CHOL.; 59MG SOD.; 5G FIBER. Converted by MC_Buster. By Kathleen <schuller@ix.netcom.com> on Feb 27, 1999. Recipe by: Vegetarian Times, July 1998, page 62 Converted by MM_Buster v2.0l.
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