| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Italian | Italian6 | 4 | Servings |
INGREDIENTS
| 3 | Boneless chicken breast | |
| 1 whole breast | ||
| and 1/2 breast | ||
| Bread crumbs | ||
| Oil | ||
| 1 | Jar spaghetti sauce | |
| Mozzarella cheese |
INSTRUCTIONS
The recipe is easy--You can vary the amount of Chicken Breast-depending on the amount of people you are feeding-I find I don't need as much chicken as in a regular dish-because there is the spaghetti sauce and noodles etc. in the meal (I have also use chicken pieces). I can feed 2 adults and 2 kids with this Preheat oven to 350F. Coat chicken breast in bread crumbs and brown in fry pan. Then I pour a little of spaghetti. sauce in casserole dish, put brown chicken in, and pour remaining spaghetti sauce over top. Cover w/lid and cook about 1 hour. just before serving put mozzarella cheese on top put back in oven and cook until cheese melts-about 5 minutes. Serve w/spaghetti noodles. This is a filling dish and is good for company. I have seen similar recipes on top of stove but I like this because the sauce and meat cooking this way gives it and extra good flavor. Per serving: 68 Calories (kcal); 3g Total Fat; (37% calories from fat); 1g Protein; 10g Carbohydrate; 0mg Cholesterol; 309mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 511
Calories From Fat: 144
Total Fat: 16.1g
Cholesterol: 232.9mg
Sodium: 322.5mg
Potassium: 678.3mg
Carbohydrates: <1g
Fiber: 0g
Sugar: <1g
Protein: 85.2g