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CATEGORY CUISINE TAG YIELD
Seafood, Meats, Grains Vietnamese Tamara5 1 Servings

INGREDIENTS

10 g . packet cellophane noodles
3 T Rice vinegar
2 t Fish sauce
200 g Fresh crab meat, shredded
4 Baby bok choy, well washed
and
sliced
5 Spring onions, finely sliced
1 Carrot, finely shredded
2 Cabbage leaves, finely
shredded
20 Thai basil leaves, finely
sliced
10 Asian mint leaves, finely
sliced
1/4 Fresh coriander, finely
chopped
4 T Roasted peanuts, crushed
2 T Peanut oil
1/2 Red chilli minced
5 Cloves garlic, minced
1/4 c Peanuts, crushed
1 1/2 T Tomato paste
5 T Peanut butter
1 t Sugar
1 t Fish sauce
3 T Hoi sin sauce
3/4 c Water
15 Fat, 1/2 Other Carbohydrates

INSTRUCTIONS

Soak the cellophane noodles in a bowl full of hot water to cover for
5-10 minutes until tender then drain immediately and rinse with cold
water to halt the cooking time. Cut noodles with scissors to a
manageable length and toss with vinegar and fish sauce and crab meat.
In a large bowl, mix together the finely sliced bok choy, spring
onions into fine julienne, grated carrots, shredded cabbage leaves  and
herbs. Add the cellophane noodle mixture and toss thoroughly,  adding
the peanuts last.  To make the peanut sauce, heat the oil and saute the
garlic and minced  chilli until softened, about 2 minutes, then add all
remaining  ingredients and whisk while heating. Bring to the boil and
simmer  until thickened slightly, about 3 minutes.  To serve, arrange
the salad on individual plates and drizzle a little  of the satay
dressing over.  Converted by MC_Buster.  Per serving: 1090 Calories
(kcal); 89g Total Fat; (68% calories from  fat); 34g Protein; 57g
Carbohydrate; 2mg Cholesterol; 632mg Sodium  Food Exchanges: 1 1/2
Grain(Starch); 3 1/2 Lean Meat; 5 Vegetable; 0  Fruit;  Converted by
MM_Buster v2.0n.

A Message from our Provider:

“Ask ‘What would Jesus do?\” Apply the answer!”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1449
Calories From Fat: 912
Total Fat: 107.3g
Cholesterol: 5mg
Sodium: 2215.8mg
Potassium: 2854.6mg
Carbohydrates: 110.8g
Fiber: 26.7g
Sugar: 39.1g
Protein: 53.7g


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