Name: Vietnamese Lemon Grass Baked Chicken
Ingredients: 1 Chicken or favorite parts; skin; 2 Stalks lemon grass; bottom 6" only, slice diagonoally; 1/2 c Low-sod soy sauce; 2 tb Canola oil; 1 tb Fish sauce; 2 cl Garlic; mince; 1 ts Sugar; 2 Unripe green bananas;quarter; 4 sl Fresh pineapple; halve

America today is a save-yourself society if there ever was one. But does it really work? The underdeveloped societies suffer from one set of diseases: tuberculosis, malnutrition, pneumonia, parasites, typhoid, cholera, typhus, etc. Affluent America has virtually invented a whole new set of diseases: obesity, arteriosclerosis, heart disease, strokes, lung cancer, venereal disease, cirrhosis of the liver, drug addiction, alcoholism, divorce, battered children, suicide, murder. Take your choice. Laborsaving machines have turned out to be body-killing devices. Our affluence has allowed both mobility and isolation of the nuclear family, and as a result our divorce courts, our prisons and our mental institutions are flooded. In saving ourselves we have nearly lost ourselves.

Ralph Winter

CATEGORY	CUISINE	TAG	YIELD
Meats, Fruits, Seafood	Vietnamese	Chicken, Fruits, Vietnamese, Wrv	4	Servings

INGREDIENTS

1		Chicken or favorite parts; skin
2		Stalks lemon grass; bottom 6" only, slice diagonoally
1/2	c	Low-sod soy sauce
2	tb	Canola oil
1	tb	Fish sauce
2	cl	Garlic; mince
1	ts	Sugar
2		Unripe green bananas;quarter
4	sl	Fresh pineapple; halve

INSTRUCTIONS

WALDINE VAN GEFFEN VGHC42A
Mix lemon grass, soy sauce, oil, fish sauce, garlic and sugar. Pour over
chicken, cover and refrigerate for at least 3 hours or overnight. In baking
dish, arrange chicken, undrained, in single layer. Add banana and
pineapple; pour remaining marinade over all. Cover and bake 350~ about 30
minutes. Remove cover and turn chicken. Return to oven and bake, uncovered,
about 30 minutes more. Serve over rice. 478 Cal, 20 gr fat, 37% fat.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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