| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Indian | Meat | 8 | Servings |
INGREDIENTS
| 2 1/2 | lb | Meat, your choice |
| 2 | Onions | |
| 2 | t | level tumeric |
| 2 | t | level ground ginger -or- |
| 1 | 1.5-inch piece of fresh | |
| ginger | ||
| 2 | t | Chile pepper, or more or |
| whatever your favourite | ||
| chili is this is | ||
| traditionally a hot curry | ||
| so go for it | ||
| 1/2 | t | Cinnamon |
| 2 | t | level garum masala |
| 1 | t | level salt |
| 3 | T | Vinegar, malt English Pub |
| vinegar is best | ||
| 2 | up to | |
| 4 | oz | Butter or ghee |
| 6 | up to | |
| 8 | Cloves garlic | |
| 2 | t | Mustard seeds |
| 1 | T | Brown sugar, optional – but |
| i prefer it. | ||
| 1 | c for 90 mins or so., c for 90 mins or so. |
INSTRUCTIONS
- Date: Sat, 24 Feb 1996 15:55:15 +1300 (NZDT) To: gghosey@internext.com From: D <ddingle@ihug.co.nz> Hi Glen..... Anyway, I thought you might be interested in a couple of my favourite Indian recipes I have used for quite some time. They were part of an Indian cookery course a friend attended. Neither recipe is particularly hot as far as the ingredients go - but they taste pretty damned good and you can always adjust the heat to your own liking: Cut meat into pieces. Soak in yoghurt, salt, crushed garlic, ginger and 1 onion for about 1 hour Slice the second onion. Heat the butter. Add onion and crushed poppy seeds. Cook for a couple of minutes and then remove from heat. Add all the remaining spices. Return to the heat, mix well and add meat and marinade. cook over medium to low heat until the meat is cooked and yoghurt almost dried up. NB You can leave it as a gravy curry by cooking on a low heat to prevent yoghurt from drying up... NB Mustard oil works well for this dish. if you prefer a less dry dish, add a can of tinned tomatoes and cook until meat is tender or put in a suitable covered dish the oven at about Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 70
Calories From Fat: 14
Total Fat: 1.5g
Cholesterol: 0mg
Sodium: 2185.4mg
Potassium: 391.8mg
Carbohydrates: 6.8g
Fiber: <1g
Sugar: 3.3g
Protein: 7.4g