Name: Vita Bread (With Cabbage And Carrot)
Ingredients: 2/3 c Water; 1 One-inch wedge cabbage; 1 Four-inch piece carrot; 2 c Whole wheat flour; 4 ts Wheat gluten; 1 ts Yeast; 1/2 ts Salt; 1 tb Lecithin granules OR vegetable oil; 1 c Water; 1 One & one-half inch wedge cabbage; 1 Six-inch piece carrot; 3 c Whole wheat flour; 1 1/2 tb Wheat gluten; 1 1/2 ts Yeast; 3/4 ts Salt; 1 1/2 tb Lecithin granules OR vegetable oil

So when we call pain a problem, we claim we do not deserve it. We are even prepared to scuttle God to maintain our own innocence. We will say that God is not able to do what He would like, or He would never permit persons such as ourselves to suffer. That puffs up our egos and soothes our griefs at the same time. “How could God do this to me?” is at once an admission of pain and a soporific for it. It reduces our personal grief by eradicating the deity. Drastic medicine, indeed, that only a human ego, run wild, could possibly imagine.

John Gerstner

CATEGORY	CUISINE	TAG	YIELD
Vegetables			1	servings

INGREDIENTS

2/3	c	Water
1		One-inch wedge cabbage
1		Four-inch piece carrot
2	c	Whole wheat flour
4	ts	Wheat gluten
1	ts	Yeast
1/2	ts	Salt
1	tb	Lecithin granules OR vegetable oil
1	c	Water
1		One & one-half inch wedge cabbage
1		Six-inch piece carrot
3	c	Whole wheat flour
1 1/2	tb	Wheat gluten
1 1/2	ts	Yeast
3/4	ts	Salt
1 1/2	tb	Lecithin granules OR vegetable oil

INSTRUCTIONS

FOR 1-POUND
FOR 1-1/2-POUND
Put the water, cabbage and carrot in a blender and process for 1 minute or
until vegetables are completely pulverized. Then put this mixture and the
remaining ingredients in the machine's bread pan and turn the machine on a
regular cycle for the size loaf.
DESCRIPTION: Soft and moist, this bread is also super-nutritious. Sugars
naturally present in the carrots and cabbage feed the yeast, eliminating
the need for added sugar.
A 1-pound loaf makes twelve 1.4-ounce slices, and a 1+1/2-pound loaf makes
eighteen slices.
[PER SERVING: 79 cals, 0.9g fat, 92mg sodium, 3.2g protein, 2.7g fiber]
Posted to EAT-LF Digest by Angie Phillips <nbe@flash.net> on Aug 28, 1998,
converted by MM_Buster v2.0l.

A Message from our Provider:

“If God is your Copilot – swap seats!”