Name: Vlf Hummus
Ingredients: 1 cn (19 oz.) chickpeas, rinsed and drained; 1/2 To 3/4 cup non-fat yogurt (depending on how creamy you want it) juice of one lemon 4 cloves of garlic, crushed (depending on how much you like garlic-; 2 Is enough for me, but others I know insist on more); 1/4 ts Ground cumin dash of black pepper

You might be interested to learn that there is no illustration in the entire Bible of anyone casting demons out of a believer. The only people who ever legitimately cast out demons were Christ and the apostles. All the demon-possessed people they dealt with were unbelievers. Furthermore, they usually cast out demons totally apart from the will of the unbeliever. Jesus and the Twelve were exercising the gift of miracles. They were authenticating messianic and apostolic credentials, not establishing a pattern for us to follow.

John MacArthur

CATEGORY	CUISINE	TAG	YIELD
Dairy		Low-fat, Appetizers	1	Servings

INGREDIENTS

1	cn	(19 oz.) chickpeas, rinsed and drained
1/2		To 3/4 cup non-fat yogurt (depending on how creamy you want it) juice of one lemon 4 cloves of garlic, crushed (depending on how much you like garlic-
2		Is enough for me, but others I know insist on more)
1/4	ts	Ground cumin dash of black pepper

INSTRUCTIONS

optional, depending on how strict you want to be about the vlf: 6 drops or
so of toasted sesame oil (doesn't add dramatically to the fat, but
*greatly* improves the flavor for us "real" hummus fans - makes up
partially for the lack of tahini)
Combine all ingredients in blender and blend smooth. Garnish with a dash of
paprika and serve w/pita triangles, in a sandwich, etc. My favorite is
hummus on a pita with carrots, cucumbers, and lettuce (that was lunch
today, in fact!)  Hummus is so easy to make that you can whip it up while
eating breakfast to take to work (like I did today) for all you people
looking for quick lunch ideas.

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“He who angers you, controls you!”