Waist-watching Western Omelets

We are far too easily appeased and far too frequently deceived. As humans, we often pursue our inner desire for happiness in the superficial, sugar-coated sin morsels, temporary trinkets of the world. In this pursuit, we are not satisfied and God is not glorified. This is a radical call for faith. Contrary to the world’s pursuits and our internal cravings, we need to believe that doing it God’s way (according to His words in the Bible) will not only bring Him the greatest glory, but also bring us the greatest joy. We need to believe that our highest joy and God’s greatest glory do not compete, but are rather tethered to each other as one unified pursuit.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Eggs, Vegetables, Grains		Eggs	4	Servings

INGREDIENTS

1	t	Vegetable oil
1		Red bell pepper, cored
		Seeded and cut into thin
		Strips
1		Green bell pepper, cored
		Seeded and cut into thin
		Strips
4	oz	Turkey ham, cut into
		Julienne strips, about 1
		Cup
		Salt and black pepper, to
		Taste
4		Eggs
4		Egg whites
		Fresh parsley sprigs, opt.

INSTRUCTIONS

In 10" nonstick skillet over medium-high heat,heat oil;add red and
green peppers and turkey ham;cook 2 to 3 minutes,stirring frequently
until peppers are crisp-tender.Season lightly with salt and pepper;
remove from heat;keep warm.In small bowl using wire whisk or fork,
beat 1 egg and 1 egg white until blended and frothy.Spray 6" nonstick
skillet or omelet pan with nonstick vegetable spray;set over medium
heat.Pour egg mixture into skillet;using flat side of fork,stir
briskly in circular motion while shaking pan back and forth over
heat.When liquid has just begun to set,stop stirring;let omelet cook
30 to 40 seconds longer until edges and bottom are set but center is
still soft. Loosen omelet around edges with spatula until it moves
freely;remove from heat.Arrange 1/4 reserved pepper mixture on side  of
omelet farthest away from skillet handle.Tilt handle of skillet
up;using spatula,lift edge of omelet nearest handle up and over
peppers.Slide omelet onto plate;garnish with parsley sprig,if
desired.Serve immediately;repeat to make three more omelets.Makes 4
servings.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

A Message from our Provider:

“Compassion is difficult to give away because it keeps coming back.”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 149 Calories From Fat: 67 Total Fat: 7.4g Cholesterol: 206.4mg Sodium: 480.3mg Potassium: 319mg Carbohydrates: 4.4g Fiber: 1.2g Sugar: 2.8g Protein: 15.4g