| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Main dish, Side dish, Vegetarian | 4 | Servings |
INGREDIENTS
| 2 | c | Black eyed peas, soaked & |
| cooked | ||
| 1 | Onion | |
| 4 | T | Oil |
| 1 | t | Chili powder |
| 1 | t | Coriander, ground |
| 1 | t | Thyme, dried |
| 3 | Tomatoes, chopped | |
| 1 | t | Sugar |
| Salt |
INSTRUCTIONS
First cut the onion in half. Grate 1 half then slice the rest finely. Warm the oil in a pan and soften the onion slcies in it. 3. Meanwhile, combine the grated onion, chili, coriander and thyme in a bowl with the tomatoes and add this to the cooked onion slices. Contniue to cook the mixture gently for 10-15 minutes, stirring constantly. 4. After this put in the cooked black eyed peas, mash them a little and then add sugar and salt. Mix everything well and cook for 5-10 minutes to heat all the ingredients before serving with salad and rice or fufu (cassava mash). From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“There’s more hope for murderers than the self-righteous”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 308
Calories From Fat: 155
Total Fat: 17.5g
Cholesterol: 73.1mg
Sodium: 311.4mg
Potassium: 509.9mg
Carbohydrates: 9.9g
Fiber: 2.3g
Sugar: 5.4g
Protein: 28.2g