CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Vegetables | Vegetarian | Main dish, Side dish, Vegetarian | 4 | Servings |
INGREDIENTS
2 | c | Black eyed peas, soaked & |
cooked | ||
1 | Onion | |
4 | T | Oil |
1 | t | Chili powder |
1 | t | Coriander, ground |
1 | t | Thyme, dried |
3 | Tomatoes, chopped | |
1 | t | Sugar |
Salt |
INSTRUCTIONS
First cut the onion in half. Grate 1 half then slice the rest finely. Warm the oil in a pan and soften the onion slcies in it. 3. Meanwhile, combine the grated onion, chili, coriander and thyme in a bowl with the tomatoes and add this to the cooked onion slices. Contniue to cook the mixture gently for 10-15 minutes, stirring constantly. 4. After this put in the cooked black eyed peas, mash them a little and then add sugar and salt. Mix everything well and cook for 5-10 minutes to heat all the ingredients before serving with salad and rice or fufu (cassava mash). From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 308
Calories From Fat: 155
Total Fat: 17.5g
Cholesterol: 73.1mg
Sodium: 311.4mg
Potassium: 509.9mg
Carbohydrates: 9.9g
Fiber: 2.3g
Sugar: 5.4g
Protein: 28.2g