Wake-ewa (black Eyed Beans With Sauce)

Sanctification is that inward spiritual work which the Lord Jesus Christ works in a man by the Holy Ghost, when He calls him to be a true believer. He not only washes him from his sins in His own blood, but He also separates him from his natural love of sin and the world, puts a new principle in his heart, and makes him practically godly in life. The instrument by which the Spirit effects this work is generally the Word of God, though He sometimes uses afflictions and providential visitations “without the Word” (1 Peter 3:1). The subject of this work of Christ by His Spirit is called in Scripture a “sanctified” man.

J.C. Ryle

CATEGORY	CUISINE	TAG	YIELD
Vegetables	Vegetarian	Main dish, Side dish, Vegetarian	4	Servings

INGREDIENTS

2	c	Black eyed peas, soaked &
		cooked
1		Onion
4	T	Oil
1	t	Chili powder
1	t	Coriander, ground
1	t	Thyme, dried
3		Tomatoes, chopped
1	t	Sugar
		Salt

INSTRUCTIONS

First cut the onion in half. Grate 1 half then slice the rest finely.
Warm the oil in a pan and soften the onion slcies in it. 3.  Meanwhile,
combine the grated onion, chili, coriander and thyme in a  bowl with
the tomatoes and add this to the cooked onion slices.  Contniue to cook
the mixture gently for 10-15 minutes, stirring  constantly. 4. After
this put in the cooked black eyed peas, mash  them a little and then
add sugar and salt. Mix everything well and  cook for 5-10 minutes to
heat all the ingredients before serving with  salad and rice or fufu
(cassava mash).  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

A Message from our Provider:

“There’s more hope for murderers than the self-righteous”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 308 Calories From Fat: 155 Total Fat: 17.5g Cholesterol: 73.1mg Sodium: 311.4mg Potassium: 509.9mg Carbohydrates: 9.9g Fiber: 2.3g Sugar: 5.4g Protein: 28.2g