Name: Waldorf Salad (2 Point)
Ingredients: 2 c Apples; chopped (2 medium); 1 1/2 ts Lemon juice; 1/4 c Raisins; or snipped pitted whole dates; 2 tb Grapes; seedless, green, halved; 2 tb Sliced celery; 1/4 c Fat-free mayonnaise; or salad dressing; 1/4 c Fat-free yogurt; plain; Lettuce leaves; 1 tb Pecans; or walnuts chopped

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James Montgomery Boice

CATEGORY	CUISINE	TAG	YIELD
Grains			4	servings

INGREDIENTS

2	c	Apples; chopped (2 medium)
1 1/2	ts	Lemon juice
1/4	c	Raisins; or snipped pitted whole dates
2	tb	Grapes; seedless, green, halved
2	tb	Sliced celery
1/4	c	Fat-free mayonnaise; or salad dressing
1/4	c	Fat-free yogurt; plain
		Lettuce leaves
1	tb	Pecans; or walnuts chopped

INSTRUCTIONS

Toss together chopped apple and lemon juice in a medium mixing bowl. Stir
in raisins or snipped dates, grapes and celery. For dressing, stir together
mayonnaise or salad dressing and yogurt in a small mixing bowl. Fold
dressing into apple mixture. Cover and chill for 2 to 24 hours. To serve,
arrange lettuce leaves on four salad plates. Spoon salad mixture onto
lettuce-line plates. Sprinkle with chopped nuts.
Makes 4 servings.
As per magazine Nutritional Information per serving: Calories 110, Total
Fat 2g (Saturated Fat 0g), Cholesterol 0, Sodium 208mg, Carbohydrates 24g,
Dietary Fibre 2g, Protein 2g.
As per magazine: Food exchanges: 1-1/2 Fruits
Based on the info given above the WW Points =2
Typed into MC & WW Pointed added 6/13/99 by hdeacey@sympatico.ca
Recipe by: Taken from the BH&G Low Calorie Recipes 1994
Posted to EAT-LF Digest by "Helen Deacey" <hdeacey@sympatico.ca> on Jun 13,
1999, converted by MM_Buster v2.0l.

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