| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Dairy | Vegan | Main dish, Vegan, Vegetarian | 1 | Serving |
INGREDIENTS
| 1 | Onion | |
| 1 | c | Mushrooms |
| 1 | T | Vegetable oil |
| 1/4 | c | Walnuts |
| 1/4 | c | Sunflower seeds |
| 1/3 | c | Soymilk |
| 1 | c | Whole wheat breadcrumbs |
| 1/8 | t | Sage |
| 1/4 | t | Sweet basil |
| Sea salt, to taste | ||
| 1/8 | c | Rolled oats |
| 1/3 | c | Warm water |
| 1 | t | Vegetable oil |
| 1/2 | t | Yeast extract |
| or more to taste |
INSTRUCTIONS
Chop the onion and mushrooms finely. Saute over low heat in the oil for about 3 minutes, until tenderized. Chop the walnuts coarsely. Grind the sunflower seeds finely. Add all the rest of the ingredients to the onions and mushrooms, and mix well. Transfer to a greased baking dish and bake in a 350 F (180 C)/ Gas Mark 4 oven for about 45 minutes. Serve with Creamy Gravy (see recipe below) if desired and seasonal vegetables. CREAMY GRAVY: Put the oats, water and oil in a liquidizer and blend thoroughly. Pour the mixture into a small saucepan and heat gently, stirring constantly until it has thickened. Stir in the yeast extract. If the mixture is too thick add a little more water. (N.B. This can be made earlier and reheated when serving the roast.) From: The Single Vegan - by Leah Leneman Typed for you by Karen Mintzias From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 622
Calories From Fat: 472
Total Fat: 55.3g
Cholesterol: 0mg
Sodium: 245.5mg
Potassium: 971.9mg
Carbohydrates: 23.3g
Fiber: 7.5g
Sugar: 6.9g
Protein: 17.4g