Name: Walnut Barley
Ingredients: 1 c Pearl Barley;; 2 c Water; 1 c Celery;; 1/2 c Walnut; chopped OR mixed almonds and hazelnuts; Salt and pepper to taste; 2 tb Minced fresh parsley;

How did the early Church ever function without the “expertise” we have today? Yet those Christians turned the world upside down (Acts 17:6), and they did it without any celebrity testimonies, without modern management techniques, without psychotherapy, without mass media, and without most of the means the contemporary church seems to view as essential. All they had was God’s Word and the power of His Spirit, but they knew that was sufficient.

John MacArthur

CATEGORY	CUISINE	TAG	YIELD
Grains		Diabetic, Nuts/grains, Side dishes	6	Servings

INGREDIENTS

1	c	Pearl Barley;
2	c	Water
1	c	Celery;
1/2	c	Walnut; chopped OR mixed almonds and hazelnuts
		Salt and pepper to taste
2	tb	Minced fresh parsley;

INSTRUCTIONS

Rinse barley under warm running water.  Let drain.  In a medium-size
saucepan, bring to a boil and gradually add barley.  Cover and cook
20 to 25 minutes, Return barley to saucepan with celery, nut, salt
and pepper; heat through.  Garnish with parsley.
Food Exchange per serving:  2 STRARCH/BREAD EXCHANGE + 1 FAT EXCHANGE
CAL: 187; CHO: 0mg; CAR: PRO: 5g; SOD: 59mg; FAT: 7g;
SOURCE: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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