| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Chicken, Meats, Oriental, Poultry, Wok | 6 | Servings | |
INGREDIENTS
| 2 | c | Chicken, diagonally sliced |
| OR | ||
| 1 | Whole breast chicken | |
| diagonally sliced | ||
| 1 | T | Soya sauce |
| 1 | T | Wine |
| Salt | ||
| 1 | Onion sliced or diced | |
| 1 | c | Frozen peas |
| 1/2 | c | Sliced water chestnuts |
| 2 | Luncheon ham, sliced in | |
| 2×1" pieces | ||
| 3 | T | Oil |
| 1/2 | c | Walnut meats, toasted |
INSTRUCTIONS
Slice and prepare ingredients. Toast walnuts. Marinate meat in wine, soya sauce, and salt about 5 minutes. Heat oil in wok to smoking point. Stir fry chicken and onions together 3 minutes, add peas and water chestnuts, stir, cover wok and cook ingredients 3 more minutes, lifting cover twice to stir ingredients. Mix in ham and walnuts. NOTE: If desired, almonds or cashews could be substituted for walnuts, or nuts may be omitted altogether. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cc-wok.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 197
Calories From Fat: 86
Total Fat: 9.6g
Cholesterol: 48.7mg
Sodium: 361.2mg
Potassium: 284.4mg
Carbohydrates: 5.8g
Fiber: 1.5g
Sugar: 2.3g
Protein: 20.8g