| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables, Meats | Sami | Side dish, Wt-watchers | 4 | Servings |
INGREDIENTS
| 2 | oz | Ca. walnuts, chopped (reserve 4 halves for garnish) |
| 4 | c | Sliced mushrooms |
| 1/4 | c | Minced onion |
| 4 | oz | Brown rice |
| 1 1/2 | c | Low-sodium beef broth OR- vegetable broth |
| 1 | tb | Balsamic vinegar |
| 2 | ts | Aromatic bitters |
| 1/2 | ts | Crushed dried rosemary |
| 1/2 | ts | Pepper |
| 2 | tb | Minced parsley |
INSTRUCTIONS
Preheat oven to 350 F. Spread walnuts evenly on a cookie sheet; bake 10-12 minutes until fragrant and lightly toasted. Set aside. Heat a large nonstick skillet over medium-high heat for 1 minute. Add mushrooms and onion; cook, stirring often for about 10 minutes, until mushroom liquid has evaporated and onion is golden brown. Add rice, broth, vinegar, bitters, rosemary and pepper; bring to a boil. Reduce heat, cover and simmer 40 minutes until rice is tender and liquid is absorbed. Add reserved walnuts; toss to combine. Sprinkle with parsley, garnish with walnut halves and serve. Each serving (1 cup) provides: * 1 FA, 2-1/4 V, 1/2 P, 1 B, 10 C. Per serving: * 231 cal, 6 g pro, 30 g car, * 10 g fat: 6 g poly, 2 g mono, 1 g sat * 10 g sod, 0 mg chol Source: Wonderful World of Walnuts & Rice (Weight Watchers Magazine in association with The Rice Council and The Walnut Marketing Board) Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
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