| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Curtis aike, Flash3 | 1 | servings | |
INGREDIENTS
| 1 | c | Bulgar |
| Hot water | ||
| 2 | tb | Olive oil |
| 4 | tb | Toasted walnuts |
| 1 | Sweet onion | |
| 3 | tb | Chopped mint |
| 1 | Ripe tomato | |
| Salt and black pepper |
INSTRUCTIONS
Place bulgar in bowl with hot water covering grain. Let sit to drain, getting out as much water as possible. Saute onion in olive oil over medium-high until soft. Add bulgar. Saute 5 minutes. Stirring often. Stir in toasted walnuts, fresh mint and ripe tomato. Toss together well. Season to taste with salt and freshly ground black pepper. Approximately 8-10 minutes. Per serving (excluding unknown items): 267 Calories; 27g Fat (89% calories from fat); 1g Protein; 6g Carbohydrate; 0mg Cholesterol; 12mg Sodium By Patty <designwest@ameritech.net> on Nov 9, 1998. Recipe by: FOOD IN A FLASH SHOW#FF2042 Converted by MM_Buster v2.0l.
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