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CATEGORY CUISINE TAG YIELD
Vegetables Ceideburg 2, Vegetables 3 Servings

INGREDIENTS

1 lb Asparagus
1/2 c Olive oil
2 T Dijon-style mustard
1/4 c White wine vinegar
1/4 t Salt
1/4 t Freshly ground black pepper
2 Shallots peeled, finely
chopped
2 T Minced fresh tarragon

INSTRUCTIONS

This simple dish has such a compelling taste, you'll never have
leftovers. Trim the asparagus, discarding woody ends.  Steam the
spears whole, for about 3 or 4 minutes, until just tender when  pierced
with a fork. Do not overcook.  Rinse in cold water, drain.  Place the
olive oil in a small bowl; add the mustard and beat until  the oil
thickens.  Add the vinegar, salt pepper, shallots and  tarragon.
Arrange the still-warm asparagus on a serving plate and  pour the
dressing over it.  Serves 3 or 4.  PER SERVING:  270 calories, 3 g
protein, 6 g carbohydrate, 28 g fat  (4 g saturated), 0 mg cholesterol,
234 mg sodium, 1 g fiber.  From the San Francisco Chronicle, 4/21/93.
Posted by Stephen Ceideberg; May 11 1993.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cberg2.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 576
Calories From Fat: 334
Total Fat: 37.9g
Cholesterol: 0mg
Sodium: 1019.2mg
Potassium: 1495.7mg
Carbohydrates: 55.1g
Fiber: 13.2g
Sugar: 21.2g
Protein: 13.5g


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