CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables |
|
Salads |
6 |
Servings |
INGREDIENTS
1/2 |
c |
Chopped onion |
1/4 |
c |
Vegetable broth or water |
3/4 |
ts |
Dried thyme, crumbled |
1/4 |
ts |
Crushed red pepper flakes, or to taste |
4 |
c |
Coarsely chopped zucchini or summer squash (~1 1/4 lbs) |
3 |
c |
Cooked barley |
1 1/2 |
c |
Chopped tomatoes |
1/4 |
c |
Chopped fresh cilantro |
2 |
tb |
Fresh lime juice |
1/4 |
ts |
Salt |
INSTRUCTIONS
In a large skillet or wok, combine the onion, 2 tablespoons of the
broth or water, thyme and pepper flakes, and cook over medium-high
heat for 10 minutes, or until onion is tender and just begins to
brown, stirring occasionally. Add the remaining broth or water, the
squash and barley; cover and cook for about 5 minutes, or until
squash is tender-crisp. Add remaining ingredients, and stir
thoroughly to combine. Serve, or re-cover and refrigerate. Bring
almost to room temperature before serving.
NOTE: Patty pan, also known as white bush or scallop squash, also can
be used.
Nutritional information per serving: 128 calories, 0 grams fat, 100
milligrams sodium, 0 milligrams cholesterol; Pyramid equivalent: 1
gread, 2 vegetables.
From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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