CATEGORY |
CUISINE |
TAG |
YIELD |
Meats |
|
Meats, Salads, Beef |
4 |
Servings |
INGREDIENTS
|
|
BARB DAY – GWHP32A—– |
1 |
lb |
Flank steak |
6 |
c |
Mixed greens — torn |
1/2 |
c |
Red wine vinegar |
1 |
tb |
Olive oil |
2 |
|
Garlic cloves — crushed |
1 |
md |
Onion — cut into thin |
|
|
Wedges |
2 |
ts |
Basil; dried — crushed |
1 |
md |
Red bell pepper |
1 |
ts |
Sugar |
|
|
Cut into strips |
1/2 |
ts |
Salt |
INSTRUCTIONS
Preparation time: 25 minutes Cut beef steak lengthwise into 3 1/8" thick
strips, slicing across the grain. Combine vinegar, garlic, basil, sugar,
and salt; reserve. Place salad greens in serving bowl. Heat oil in large
nonstick skillet over medium-high heat. Stir-fry beef strips (1/2 at a
time), 1 to 2 minutes. Remove with slotted spoon and keep warm. Add onion
and bell pepper to the sillet, stir-fry 2 to 3 minutes or until
tender-crisp. Return beef to skillet with reserved dressing; heat through.
Spoon beef mixture and hot dressing over salad greens. Toss and serve
immediately. Season with pepper if desired. Serving suggestion: Warm
dinner rolls Source: Beef Industry Council
Recipe By :
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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