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CATEGORY CUISINE TAG YIELD
Meats Meats, Salads, Beef 4 Servings

INGREDIENTS

BARB DAY – GWHP32A—–
1 lb Flank steak
6 c Mixed greens — torn
1/2 c Red wine vinegar
1 tb Olive oil
2 Garlic cloves — crushed
1 md Onion — cut into thin
Wedges
2 ts Basil; dried — crushed
1 md Red bell pepper
1 ts Sugar
Cut into strips
1/2 ts Salt

INSTRUCTIONS

Preparation time:  25 minutes Cut beef steak lengthwise into 3 1/8" thick
strips, slicing across the grain.  Combine vinegar, garlic, basil, sugar,
and salt; reserve. Place salad greens in serving bowl. Heat oil in large
nonstick skillet over medium-high heat. Stir-fry beef strips (1/2 at a
time), 1 to 2 minutes. Remove with slotted spoon and keep warm. Add onion
and bell pepper to the sillet, stir-fry 2 to 3 minutes or until
tender-crisp.  Return beef to skillet with reserved dressing; heat through.
Spoon beef mixture and hot dressing over salad greens. Toss and serve
immediately.  Season with pepper if desired. Serving suggestion: Warm
dinner rolls  Source: Beef Industry Council
Recipe By     :
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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