| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Beef, Meats, Salads | 4 | Servings | |
INGREDIENTS
| 1 | lb | Flank steak |
| 6 | c | Mixed greens, torn |
| 1/2 | c | Red wine vinegar |
| 1 | T | Olive oil |
| 2 | Garlic cloves, crushed | |
| 1 | Onion, cut into thin | |
| Wedges | ||
| 2 | t | Basil, dried crushed |
| 1 | Red bell pepper | |
| 1 | t | Sugar |
| Cut into strips | ||
| 1/2 | t | Salt |
INSTRUCTIONS
Preparation time: 25 minutes Cut beef steak lengthwise into 3 1/8" thick strips, slicing across the grain. Combine vinegar, garlic, basil, sugar, and salt; reserve. Place salad greens in serving bowl. Heat oil in large nonstick skillet over medium-high heat. Stir-fry beef strips (1/2 at a time), 1 to 2 minutes. Remove with slotted spoon and keep warm. Add onion and bell pepper to the sillet, stir-fry 2 to 3 minutes or until tender-crisp. Return beef to skillet with reserved dressing; heat through. Spoon beef mixture and hot dressing over salad greens. Toss and serve immediately. Season with pepper if desired. Serving suggestion: Warm dinner rolls Source: Beef Industry Council Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 291
Calories From Fat: 116
Total Fat: 13g
Cholesterol: 89.6mg
Sodium: 367.3mg
Potassium: 656.3mg
Carbohydrates: 8g
Fiber: 2.5g
Sugar: 3.5g
Protein: 33.1g