| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Meats | Bobbie not , Cheese, Chicken, Healthwise, Luncheon | 2 | servings | |
INGREDIENTS
| 1 | c | Cooked chicken breast; shredded |
| 1/4 | c | Sliced mushrooms |
| 1 | c | Sweet red peppers; diced |
| 1/4 | c | Fat-free mayonnaise |
| 2 | tb | Lemon juice |
| 2 | tb | Green onion; minced |
| 1 | ts | Herbal salt substitute |
| 1/2 | c | Low-fat mozzarella cheese; shredded |
| 2 | c | Lettuce; shredded |
INSTRUCTIONS
In a large bowl, mix the chicken, mushrooms, peppers, mayonnaise, lemon juice, green and herbal blend. Coat a small baking sheet with nonstick spray. Form the chicken mixture into 2 flat patties. Place on the sheet. Sprinkle the chicken mixture with the mozzarella. Place in the broiler, and broil about 4 inches from the heat until the cheese has melted and the chicken is warmed through, about 5 minutes. Place th lettuce on 2 dinner plates. Top with the hot chicken mixture and garnish with the lemon slices. Serves 2. Per serving: 181 calories, 5.1 g fat, 25% CFF, 50.9 mg cholesterol, 467 mg sodium, 1.7 g dietary fiber WW points - 4. Variation: For Warm Turkey Salad, use turkey breasr instead of the chicken and replace the sweet red pepper with an equal quantity of diced tomatoes and cucumbers. Use reduce-hat Cheddar cheese instead of the mozzarella. Quick & Healthy Cooking, August '94 MC formatting by [email protected] ICQ# 12099532 Recipe by: Quick & Healthy Cooking, August '94 Posted to EAT-LF Digest by Roberta Banghart <[email protected]> on Jun 11, 1999, converted by MM_Buster v2.0l.
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