| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eat, Greens, Your | 6 | Servings | ||
INGREDIENTS
| 225 | g | Chorizo sausage or slab |
| bacon 225 to 275 | ||
| Generous bowlful of frise | ||
| or dandelion | ||
| leaves or a mixture of | ||
| robust leaves | ||
| 3 | T | Extra virgin olive oil |
| 1 | Clove garlic, peeled and | |
| chopped | ||
| up to 2 | ||
| 1 | T | Red wine vinegar |
| Salt and freshly ground | ||
| black pepper | ||
| 6 | Spring onions, sliced |
INSTRUCTIONS
Skin the chorizo, if using, and cut into slices about 5mm thick. If using bacon, cut into batons, about 2 1/2cm long by a generous 5mm thick and wide. Pick over and wash the salad leaves, and dry thoroughly. Place in a large salad bowl. Heat the oil in a wide frying pan over a generous heat, and add the chorizo or bacon. Fry for about 1 minute and then add the garlic. Fry until chorizo (or bacon) is browned. Draw off the heat and let it stand for about 15 seconds or so, then add the vinegar, still and quickly pour over the salad. Add salt and pepper, toss and finally scatter with spring onions. Serve immediately. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 174
Calories From Fat: 139
Total Fat: 15.4g
Cholesterol: 25.1mg
Sodium: 419.2mg
Potassium: 205.1mg
Carbohydrates: 2.9g
Fiber: 1.5g
Sugar: <1g
Protein: 6.4g