CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Alive &, Cooking | 4 | Servings |
INGREDIENTS
1 | Duck breast, roasted and | |
sliced | ||
kept warm in foil | ||
1/2 | oz | Butter |
2 | Red onions, sliced | |
2 | Red peppers, sliced | |
2 | Yellow peppers, sliced | |
6 | Spring onions, thinly sliced | |
1 | Bunc baby spinach | |
14 | oz | Canned apricots, drained |
quartered | ||
juice reserved for | ||
the | ||
Dressing | ||
2 | Cloves garlic, chopped | |
1 | t | Chopped fresh ginger |
4 | t | Lemon juice |
2 | t | Soy sauce |
INSTRUCTIONS
Heat the butter in a frying pan, add the onions, spring onions and peppers and cook until softened. Add the spinach and cook until just wilted. Place the vegetables in a salad bowl. To make the dressing, add the garlic to the pan and saut gently. Add the ginger, lemon juice, reserved apricot juice and soy sauce and heat through. Arrange the duck and apricots on the vegetables and pour over some of the dressing. Serve at once. DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 346
Calories From Fat: 47
Total Fat: 5.3g
Cholesterol: 28mg
Sodium: 116.1mg
Potassium: 1362.6mg
Carbohydrates: 74.2g
Fiber: 9.2g
Sugar: 53.8g
Protein: 8.9g