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CATEGORY CUISINE TAG YIELD
Dairy, Eggs Cakes 6 servings

INGREDIENTS

2 c Unbleached white flour
1 ts Baking soda
1 ts Baking powder
2 ts Ginger
1 ts Cinnamon
1 ts Allspice
1/4 c Honey
1/4 c Molasses
2 tb Canola oil
1/2 c Evaporated skim milk
2 Egg substitutes; beaten
1/2 c Boiling water

INSTRUCTIONS

Makes 6 servings
This recipe takes about 1 hour to prepare and cook.
Preheat the oven to 350F. Combine the dry ingredients (flour, baking soda,
baking powder. ginger. cinnamon. allspice) in a medium bowl.
Combine the remaining ingredients in a large bowl. Add the dry mixture
slowly to the wet ingredients. mixing well after each addition.
Pour the mixture into an 8- x 8-inch nonstick pan and bake for 35 to 45
minutes. Serve warm.
Adapted from Robyn Webb's Memorable Menus Made Easy.
Calories 303 Calories from fat 46 Total Fat 5 grams Saturated Fat 0 grams
Cholesterol 1 milligram Sodium 338 milligrams Total Carbohydrate 56 grams
Dietary Fiber 1 gram Sugars 22 grams Protein 8 grams
Recipe by: Robin Webb in Diabetes Forecast Magazine, December 1998
Posted to EAT-LF Digest by Kathleen <schuller@ix.netcom.com> on Feb 10,
1999, converted by MM_Buster v2.0l.

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