| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains | Meal-sal, Seafood-sal | 4 | Servings | |
INGREDIENTS
| 4 | T | Olive oil |
| 1 | Clov garlic, thinly sliced | |
| 8 | oz | Calamari cut into rings |
| 8 | oz | Peeled and deveined shrimp |
| cut in half along the | ||
| vein | ||
| line | ||
| 1/2 | c | Cooked great northern beans |
| 2 | T | Sherry wine vinegar, up to |
| Salt and freshly ground | ||
| black pepper | ||
| 4 | oz | Smoked mussels |
| 2 | Navel oranges, cut into | |
| supremes | ||
| 4 | c | Mixed greens such as frisee |
| bibb-red leaf lettuce | ||
| washed dried and torn | ||
| into | ||
| pieces lightly dressed | ||
| with olive oil and sherry | ||
| wine vinegar |
INSTRUCTIONS
3 Heat the olive oil in a skillet. Add the garlic, calamari and shrimp and saute for 1 minute. Add the beans and saute for a minute. Add the vinegar and immediately remove the skillet from the heat and season to taste with salt and pepper. Transfer the mixture to a bowl and add the smoked mussels and oranges and toss. Set on a bed of mixed greens and serve at room temperature. Yield: 4 servings Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved MC Busted by Gail Shermeyer by TVFN Website on April 11, 1997 Recipe by: COOKING MONDAY TO FRIDAY SHOW #MF6668 Posted to MC-Recipe Digest V1 #607 by 4paws@netrax.net (Shermeyer-Gail) on May 12, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 322
Calories From Fat: 132
Total Fat: 14.9g
Cholesterol: 71.4mg
Sodium: 690.3mg
Potassium: 601.2mg
Carbohydrates: 33g
Fiber: 8.2g
Sugar: 7.1g
Protein: 15.8g