| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Sami | Misc, Poultry, Salads | 4 | Servings |
INGREDIENTS
| 3 | T | Balsamic vinegar |
| t | Ground cumin | |
| 1/2 | t | Ground corriander |
| Salt and pepper | ||
| 1 | lb | Chicken breast |
| 2 | T | Oil |
| 2 | t | Sesame oil |
| 3 | T | Peanut or veg. oil |
| 1/3 | c | Scallions, thinly sliced |
| 3 | c | Lettuce |
| 1/2 | c | Radishes, sliced |
INSTRUCTIONS
To make chicken salad combine cumin, corriander salt and pepper in small bowl. Flatten chicken. Sprinkle with spices and rub in. Cook chicken in oil for 6 minutes on each side. Remove. To make dressing, add vinegar, oils and scallions to skillet drippings and cook for 1 minute. Spread lettuce on large platter. Slice chicken into 1/2 inch strips and lay on top lettuce. Scatter radishes over salad. Pour warm dressing over it and serve. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 290
Calories From Fat: 119
Total Fat: 13.4g
Cholesterol: 96.4mg
Sodium: 97.8mg
Potassium: 418.7mg
Carbohydrates: 4.4g
Fiber: <1g
Sugar: 3.1g
Protein: 35.9g