| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Italian | Uncategoriz | 2 | Servings |
INGREDIENTS
| 2 | Frozen chicken breasts | |
| boneless/skinless | ||
| 1 | Box Uncle Ben's Country Inn | |
| Rice Dishes Chicken | ||
| flavor | ||
| 1/3 | c | Italian salad dressing |
| 4 | c | Fresh spinach, chopped |
| 2 | Plum tomatoes, chopped | |
| 1/4 | c | Pitted ripe olives, halved |
INSTRUCTIONS
Prepare rice according to package directions. Brush chicken with 2 teaspoons salad dressing. Grill or broil 20 to 25 minutes, or until juices run clear, turning once. Combine hot cooked rice with remaining salad dressing, spinach, tomatoes and olives; stir until spinach is lightly wilted. Place rice mixture on individual serving plates, top with sliced chicken. Typed and Busted by Carriej999@AOL.com Recipe by: Tyson and Uncle Ben's Posted to MC-Recipe Digest by Carriej999 <Carriej999@aol.com> on Mar 28, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 587
Calories From Fat: 209
Total Fat: 23.3g
Cholesterol: 146.2mg
Sodium: 1149.7mg
Potassium: 474.6mg
Carbohydrates: 33.3g
Fiber: <1g
Sugar: 4.2g
Protein: 57.5g